Weigh In record (no journal entry) for 09 March 2024
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80.6 kg
Lost so far: 3.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 23.00g | Prot: 74.00g | Carbs: 69.00g.
Breakfast: ONE Cinnamon Roll, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Schmidt Old Tyme 647 Wheat Bread, Quest Protein Chips Loaded Taco, Hellmann's Real Mayonnaise Made with Cage Free Eggs. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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