zapatista's Journal, 09 Mar 24

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2024

100.2 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

2073 kcal

Fat: 80.23g | Prot: 52.03g | Carbs: 315.36g. Breakfast: Almonds , Evol Egg & Potato Burrito (227g). Snacks/Other: Pepsi Pepsi (20 oz), Pop Secret Movie Theater Butter Popcorn, Peanut Butter Cookies , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2675 kcal

Exercise: Rowing - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 09 Mar 24

Submit a Comment

zapatista's Weight History