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Still keeping tht same weight. Thank you my Lord
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76 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 51.64g | Prot: 63.11g | Carbs: 146.65g.
Breakfast: Compliments Salami, Egg, Villaggio 100% Whole Wheat Bread, Becel Margarine, Gerber Rice Cereal, Flaxseed Seeds, 2% Fat Milk. Lunch: Celery, Hard-Boiled Egg. Dinner: Chicken Souvlaki, Green String Beans, Baked Potato (Peel Eaten, with Salt). Snacks/Other: Dad's Classic Oatmeal Cookies, Melba Toast. more...
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2309 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Studying - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vienney1's Weight History
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