Weigh In record (no journal entry) for 08 March 2024
|
47.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 21.17g | Prot: 97.68g | Carbs: 248.96g.
Breakfast: First Choice Full Cream Milk, Kellogg's Corn Flakes. Lunch: Iwisa Maize Meal-Pap, Chicken Gizzard (Simmered, Cooked) . Dinner: Lancewood Full Cream Chunky Cottage Cheese, USN Creatine Monohydrate, First Choice Full Cream Milk, Biogen ISO-Whey Premium. Snacks/Other: Bananas , Mangos . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|