Weigh In record (no journal entry) for 09 March 2024
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 35.94g | Prot: 140.64g | Carbs: 179.43g.
Breakfast: Banano, Fruit Pearls Strawberry, Cascadian Farm Dark Chocolate Almond Granola, Member's Mark Nonfat Plain Greek Yogurt. Lunch: Souper Salad Spinach, Central Market Chia Seeds, Member's Mark Nonfat Plain Greek Yogurt, Southern Home Frozen Strawberries, Broaster Chicken Breast. Dinner: Kirkland Signature Peanut Butter (16 g), Oscar Mayer Turkey Bacon (15g), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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Losing 0.5 kg a Week
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