Lorraine Linhares's Journal, 09 Mar 24

Weigh In record (no journal entry) for 09 March 2024
69.7 kg Lost so far: 5 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:
1034 kcal Fat: 47.69g | Prot: 36.52g | Carbs: 96.31g.   Breakfast: Café Brasileiro Café com Açúcar, Dadinho Bala Dadinho, Enroladinho de Queijo. Lunch: Campo da Serra Requeijão de Corte, Banana Prata. Dinner: Cerveja Normal, Arroz com Legumes, Bolinha de Queijo, Feijão Tropeiro, Estrogonofe de Frango, Cupim Assado, Ovo de Codorna, Mandioca Frita, Coxinha de Festa, Salada de Maionese. more...
1314 kcal Exercise: Bicicleta ergométrica - 2 hours, Google Fit - 22 hours. more...
Gaining 1.1 kg a Week



     
 

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Lorraine Linhares's Weight History


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