margodina914's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

93.5 kg Lost so far: 62 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1220 kcal

Fat: 55.44g | Prot: 27.15g | Carbs: 154.35g. Breakfast: Кофе, Ikea Маффин , Макарун. Lunch: Запеченный Картофель, Coffee Like Латте (300мл). Tea: Самбери Салат из Моркови с Майонезом. Dinner: Lay's Чипсы Зелёный Лук, На Парах Багет с Чесночным Маслом и Пряными Травами. more...

196 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 09 Mar 24

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