Weigh In record (no journal entry) for 09 March 2024
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 122.39g | Prot: 161.96g | Carbs: 264.94g.
Breakfast: Karotten, Banane, SPAR Skyr, Whey Protein, S-Budget Knusper Müsli Schoko. Lunch: Kartoffeln, Bratwurst, Sonnenblumenöl, Kürbiskernöl, Speiseeis, Merkur Schokosauce, Kürbiscremesuppe. Dinner: Almdudler Almdudler, S-Budget Weichkäse, Gusto Italiano Prosciutto Crudo Dolce, Billa Hartkäse, Almare Thunfisch Filets in Eigenem Saft & Aufguss, Bon Appetit Mini-Baguettes, Whey Protein, Banane. more...
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Gaining 1.2 kg a Week
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Voltilam's Weight History
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