Weigh In record (no journal entry) for 09 March 2024
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94.6 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 27.82g | Prot: 68.58g | Carbs: 122.42g.
Breakfast: Banana Prata, Peras Asiáticas, Padaria Pão Francês, Cafezinho. Lunch: Sadia Batata Frita, Brócolis Cozido, Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sadia Pizza Frango com Requeijão e Mussarela, Sadia Pizza Frango com Requeijão e Mussarela. Snacks/Other: Seara Lombo tipo Canadense, Scala Mussarela, Hortifruti Banana Nanica. more...
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985 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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claudiakekel's Weight History
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