Weigh In record (no journal entry) for 10 March 2024
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112.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 118.88g | Prot: 98.09g | Carbs: 324.04g.
Breakfast: Bomboloni. Lunch: Gula Putih (Butiran atau Gumpalan), Jus Alpukat, Kentang Goreng. Dinner: Jambu Biji, Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur, Nasi Putih. Snacks/Other: Dimsum, Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis, Jambu Biji. more...
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Gaining 4.9 kg a Week
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Muhammad Anton's Weight History
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