Weigh In record (no journal entry) for 10 March 2024
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 102.97g | Prot: 57.69g | Carbs: 206.92g.
Breakfast: Indomart Tempe Mendoan, SuperIndo Kentang Rebus, Tempeh (Cooked) , Yun-Yi Tahu Kuning, White Rice, Delfi Milk Chocolate. Dinner: Bamboe Lodeh, Puff Pastry. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Gaining 0.1 kg a Week
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Ibnu.faqih's Weight History
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