Weigh In record (no journal entry) for 10 March 2024
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 60.64g | Prot: 50.20g | Carbs: 52.84g.
Breakfast: Telur Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sania Minyak Goreng, Tahu, Tumis Kangkung, Nasi Putih. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Kanzler Singles Hot. more...
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Gaining 4.9 kg a Week
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Adelia Putri S's Weight History
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