Weigh In record (no journal entry) for 09 March 2024
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109.5 kg
Lost so far: 19.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 122.27g | Prot: 103.62g | Carbs: 267.54g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate, Butter. Lunch: Bourbon, House Salad, Eat'n Park Dressing - Bleu Cheese - Side Salad Portion, Coca-Cola Diet Coke, Perkins Restaurant Salsa, Tortilla Corn Chips (Unsalted), Salsa, Brown Rice, Rosarita Refried Beans, Taco Del Mar Ground Beef Taco - Flour Tortilla. Dinner: Butter, Sour Dough Bread, Wegmans Red Seedless Grapes, Enchilada with Chicken in Tomato-Based Sauce. more...
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Losing 13.3 kg a Week
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Deadeye92's Weight History
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