dadmisko's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

98.4 kg Lost so far: 13.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

1524 kcal

Fat: 81.78g | Prot: 67.23g | Carbs: 129.22g. Breakfast: Спартак Конфеты "Вишенка", Fish House Сардина Атлантическая с Овощным Гарниром в Томатном Соусе, Красные Помидоры, Жареное Яйцо без Жира, Konfesta King Of Nuts Шоколад Молочный с Цельным Фундуком, MacCoffee Напиток Кофейный Растворимый 3 в 1. Dinner: Шоколад, UDC Брускетта с Лососем. more...

4257 kcal

Exercise: Dance (slow step) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dadmisko's Journal, 10 Mar 24

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