Weigh In record (no journal entry) for 09 March 2024
|
54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 100.37g | Prot: 40.66g | Carbs: 29.53g.
Breakfast: 藍絲可 無鹽草飼奶油, 安博格 動物性鮮奶油, Costco 德式酸菜, 藍莓, 全聯 雞里肌肉, 歐海優 營養酵母粉, Bragg 有機蘋果醋, Qbi 100%亞麻仁油義大利沙拉醬, 奧利塔 特級初榨橄欖油, 小黃瓜, 櫛瓜, 玉美 有機貝比生菜, 全聯 羽衣甘藍, 全聯 彩色甜椒絲. Lunch: 家樂福 豬五花肉, 生酮白巧克力夏威夷豆餅乾. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|