Dogcatcher1's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

72.9 kg Lost so far: 16.0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

899 kcal

Fat: 52.04g | Prot: 36.06g | Carbs: 70.41g. Breakfast: McDonald's Sausage Biscuit. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Dickey's Barbecue Oven Roasted New Potatoes, Barbecued Pork Spareribs with Sauce. more...

2139 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...

steady weight

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Dogcatcher1's Journal, 09 Mar 24

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Dogcatcher1's Weight History