Weigh In record (no journal entry) for 06 March 2024
|
65.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 43.66g | Prot: 117.82g | Carbs: 148.64g.
Breakfast: Stovetop oats, Ceres Classic. Lunch: Garlic Chicken Marinade, Herbalife Mixed Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Tropical Minyak Goreng Tropical, Kong Kee Egg Tofu, Telur, Garlic Chicken Marinade, Herbalife Mixed Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Sunpride Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrice.angelique's Weight History
|