Weigh In record (no journal entry) for 01 June 2015
|
69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 32.35g | Prot: 32.15g | Carbs: 174.45g.
Lunch: Dunkin' Donuts Glazed Donut, Tuna Salad Sandwich with Lettuce, Root Beer, Vegetable Beef Soup (Home Recipe). Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
|
|
2423 kcal
|
Exercise:
Weight Training (moderate) - 24 minutes, Running (jogging) - 8/kph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
Gaining 1.3 kg a Week
|
|
johnpersico's Weight History
|