Weigh In record (no journal entry) for 09 March 2024
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 113.79g | Prot: 75.85g | Carbs: 180.98g.
Breakfast: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾. Lunch: 多力多滋 迷你脆超濃起司口味, 義美 古早傳統豆乾(五香滷汁), 飯, 控肉. Dinner: 7-11 香雞排, 章成 麥芽餅. Snacks/Other: 芭樂, 星巴克 (Starbucks) 拿鐵(大杯). more...
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Gaining 2.8 kg a Week
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