yasyadjcud's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

55.8 kg Lost so far: 9.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

966 kcal

Fat: 64.31g | Prot: 15.25g | Carbs: 83.57g. Breakfast: Обожайка Пряники Ореховые, Alpen Gold Шоколад Молочный, Голубика, Фрукты в Шоколаде. Dinner: Фундук Фундук, Maggi Восточные Специи, Магнит Сыр Фета, Джон Джоли Салат с Запеченными Овощами. more...

1494 kcal

Exercise: Dance (slow step) - 25 minutes, шаги 4108 - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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yasyadjcud's Journal, 10 Mar 24

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