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1-2-24 (83kg), 10-3-24 (77.8kg) 40 hari lost 5.2kg
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77.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 54.54g | Prot: 69.69g | Carbs: 151.80g.
Lunch: Tahu Goreng, Telur Dadar, Ikan Mas Goreng, Shirataki Nasi. Dinner: Tahu Kukus, Telur Rebus, Bakso Aci, Ultra Milk Susu UHT Full Cream (250ml), Air Kelapa. Snacks/Other: Oishi Caramel Popcorn, Garuda Pilus Garuda Pedas, Intermie Mie Instan, Mama Suka Rumput Laut Panggang (Nori), Apel (tanpa Kulit). more...
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2075 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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