Weigh In record (no journal entry) for 10 March 2024
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106.2 kg
Lost so far: 24.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 6.30g | Prot: 12.76g | Carbs: 76.90g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds), Cinnamon, Woolworths Raw Honey, Lemon Juice (Canned or Bottled), Sugar, Checkers Long Life Full Cream Milk, Weet-Bix Weet-Bix. more...
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Gaining 0.3 kg a Week
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@NewStart13's Weight History
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