Weigh In record (no journal entry) for 10 March 2024
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71 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 68.60g | Prot: 61.57g | Carbs: 184.60g.
Breakfast: Banan, Ogórek Kiszony , Pasztet Pieczony, Pieczywo z Mieszanymi Ziarnami. Lunch: Kawa z Mlekiem, Awokado, Musztarda, Czerwona Papryka, Bell Szynka Wołowa, Jajko na Twardo, Margaryna, Pieczywo z Mieszanymi Ziarnami. Dinner: Wedel Ptasie Mleczko, Rosół z Makaronem. Snacks/Other: Pomarańcze, Boczek, Margaryna, Pieczywo z Mieszanymi Ziarnami. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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danusianorge's Weight History
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