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Eswau
Journal
10 Mar 24
Eswau's Journal, 10 Mar 24
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Weigh In record (no journal entry) for 10 March 2024
64.9 kg
Lost so far:
5.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2024:
666 kcal
Fat: 18.30g | Prot: 53.95g | Carbs: 59.08g.
Breakfast:
Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen.
Dinner:
Hähnchenbrustfilet, Gut & Günstig Rahm-Spinat, Steiner Food Fusilli, Lindenhof Gouda.
more...
240 kcal
Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 22 hours and 50 minutes.
more...
Gaining 4.9 kg a Week
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Eswau's Weight History
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