Weigh In record (no journal entry) for 01 June 2015
|
76.7 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 82.31g | Prot: 118.95g | Carbs: 112.41g.
Breakfast: Coffee with Milk, Peanut Butter, Apples, Scrambled Egg. Lunch: Danone Oikos Strawberry Greek Yogurt, President's Choice Ranch Dressing, President's Choice Ranch Dressing, Burger King Tendergrill BLT Salad. Dinner: Hellmann's Olive Oil Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), 2% Fat Milk, Campbell's Bean & Bacon Soup, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Yoplait Source 0% Yogurt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jill bright's Weight History
|