inaychukov's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

73.8 kg Lost so far: 7.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

2844 kcal

Fat: 76.52g | Prot: 125.86g | Carbs: 413.72g. Breakfast: Сыркофф Масса Творожная с Изюмом. Lunch: Мёд, Творожники, Кофе, Домик в деревне Молоко 3,5%. Dinner: Maltagliati Спагетти , Жареная или Запеченная Куриная Грудка, Кисель. Snacks/Other: Кисель. more...

2531 kcal

Exercise: Snow Boarding - 33 minutes, Bowling - 2 hours, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 25 minutes. more...

Losing 4.9 kg a Week

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inaychukov's Journal, 10 Mar 24

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inaychukov's Weight History