Weigh In record (no journal entry) for 10 March 2024
|
77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 45.55g | Prot: 63.49g | Carbs: 175.99g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Ikan Gurame Asam Manis, Nasi Putih, Sayur Pakis. Dinner: Telur Goreng, Nasi Goreng, Kolang Kaling, Buah Anggur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|