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Misalnya kita makan ayam goreng itu hitung kalorinya ditimbang dengan tulangnya apa hitung dagingnya aja gaess? Serius nanya.
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 32.83g | Prot: 82.80g | Carbs: 112.75g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, My Roti Cheese Pie. Lunch: Cumi-cumi, Nasi Putih. Dinner: Solaria Chicken Cordon Blue, Ikan Tongkol, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih. more...
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Gaining 0.2 kg a Week
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 Comments
Daging nya aja ka , tulangnya gk di makan kan
10 Mar 24 by member: windydecan09vr
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Ok, Makasih jawabannya ka
10 Mar 24 by member: Imron M
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