Weigh In record (no journal entry) for 09 March 2024
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 78.76g | Prot: 93.58g | Carbs: 141.00g.
Breakfast: Ceviz, Domatesler, Tulum Peyniri, Badem, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Zeytinyağı, Salatalık, Yeşil Zeytin, Açma, Boyoz, Susamlı Simit. Dinner: Beyaz Ekmek, Çupra. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Badem, Muz, Mozaik Pasta. more...
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2147 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KHLarende's Weight History
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