Weigh In record (no journal entry) for 10 March 2024
|
58.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 21.94g | Prot: 107.27g | Carbs: 213.03g.
Breakfast: Dux Whey Protein Concentrado Butter Cookies , Carne do Peito de Frango (Assado, Cozido), Pão Francês, Ameixas. Lunch: Psyllium, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Ponkan, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Nutrata Whey Grego Bar Havanna, Forno Mágico Peta, Pronto Light Mix de Legumes, Fruittella Bala. Snacks/Other: Dux Whey Protein Concentrado Cookies, Itambé Leite em Pó Desnatado, Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Pão Francês, Ponkan. more...
|
|
1740 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|