Weigh In record (no journal entry) for 10 March 2024
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 62.28g | Prot: 45.11g | Carbs: 292.23g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Coffee, Plums , Xagave Agave Nectar, Aunt Jemima Homestyle Pancakes, Almonds, Cuties Mandarin Orange. Snacks/Other: Broccoli , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tortilla Corn Chips. more...
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2864 kcal
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Exercise:
Rowing - 32 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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zapatista's Weight History
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