Weigh In record (no journal entry) for 09 March 2024
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65.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 45.17g | Prot: 35.64g | Carbs: 108.25g.
Breakfast: Tres Chocolatto, Nespresso Café. Lunch: Quaker Aveia Integral em Flocos, Banana Nanica, Azeite de Oliva Extra-Virgem, Salada de Agrião, Manteiga (com Sal), Omelete ou Ovos Mexidos, Laranja Pêra. Snacks/Other: Martigran Granola Chocolate , Danette Chocolate Ao Leite. more...
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Losing 0.3 kg a Week
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FabioBojo's Weight History
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