Weigh In record (no journal entry) for 10 March 2024
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.60g | Prot: 78.29g | Carbs: 119.74g.
Breakfast: Melão Amarelo, Qualitá Mix de Castanhas e Uva-Passa, Iogurte Natural, Hortifruti Kiwi, Hortifruti Mamão Formosa, Naturale Maçã Fuji. Lunch: Carioca Feijão Cozido, Arroz com Legumes, Bife a Rolê. Dinner: Wickbold Wrap 100% Integral, Seara Peito de Peru, Sadia Mussarela. Snacks/Other: Sergel Sorvete de Massa Leitinho Trufado , Cones de Sorvete (tipo Bolo ou Wafer). more...
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Losing 1.3 kg a Week
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Fa.wilmartinez's Weight History
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