Weigh In record (no journal entry) for 10 March 2024
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75.2 kg
Lost so far: 15.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 18.87g | Prot: 84.86g | Carbs: 14.48g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cebolas, Tomates, Vinagre, Schweppes Citrus Light, Friboi Contra Filé. Dinner: Schweppes Citrus Light, Rica Lombo Canadense. more...
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Losing 0.6 kg a Week
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