Weigh In record (no journal entry) for 10 March 2024
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 76.64g | Prot: 71.12g | Carbs: 197.30g.
Breakfast: Макароны Отварные, Ермолино Котлеты Домашние. Lunch: Куриные Отбивные, Рис Басмати Мой. Dinner: Сильпо Пицца Гавайская, Nestle Nuts King. Snacks/Other: Roshen Milk Filling & Cocoa Wafers. more...
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Losing 0.7 kg a Week
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AlexandrFS's Weight History
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