Weigh In record (no journal entry) for 10 March 2024
|
56.3 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 60.69g | Prot: 49.96g | Carbs: 197.63g.
Breakfast: Bananas , Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Dole Mango Chunks. Lunch: Pepperidge Farm Chessmen Cookies, Ruffles Original Potato Chips. Dinner: Sargento Natural Sharp Cheddar Cheese, Pete and Gerry's Organic Eggs, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|