Weigh In record (no journal entry) for 15 August 2011
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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1736 kcal
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Fat: 54.60g | Prot: 44.45g | Carbs: 272.70g.
Breakfast: Oats porridge. Lunch: pesto pasta, Ready Salted, vegetable sticks. Dinner: Ready salted, Cabbage, Rice, Set Natural, Sambar. Snacks/Other: Gala Apples, orange squash, Hot Chocolate, Tea with Milk, yoghurt bar. more...
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2925 kcal
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Exercise:
Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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