Weigh In record (no journal entry) for 11 March 2024
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89.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3544 kcal
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Fat: 94.02g | Prot: 176.19g | Carbs: 495.80g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 香蕉, 地瓜. Lunch: 炒白菜, 炒菠菜, 卜蜂 去骨雞腿肉, 白飯. Dinner: 逢國食品 韓國蜜糖米香餅, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 路易莎 小農鮮奶咖啡(M), 海邊走走 花生愛餡蛋捲, RiceUP 南瓜籽糙米餅. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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