Niklex02's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

124.3 kg Lost so far: 2.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

867 kcal

Fat: 29.43g | Prot: 111.24g | Carbs: 34.64g. Lunch: Ufit Strawberry Protein Milkshake. Dinner: Sainsbury's Mixed Vegetables, Nando's 5 Chicken Wings. Snacks/Other: Strawberries , Aldi Four Seasons Blueberries, Brooklea Greek Yoghurt. more...

3920 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Aerobics - 49 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 9 minutes. more...

Losing 0.7 kg a Week

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Niklex02's Journal, 10 Mar 24

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Niklex02's Weight History