Weigh In record (no journal entry) for 30 October 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1214 kcal
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Fat: 39.97g | Prot: 58.31g | Carbs: 155.20g.
Breakfast: Mie, Telur Rebus Lunak, Nasi Kuning. Lunch: Pisang Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Pepaya, Nasi Kuning. Dinner: Sayur Bening Bayam, Indomie Mi Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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1738 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Zumba - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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febrianyng's Weight History
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