Weigh In record (no journal entry) for 11 March 2024
|
61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 75.15g | Prot: 80.10g | Carbs: 146.58g.
Breakfast: Kurma, Telur Rebus, Rendang, Nasi Putih, Apel. Dinner: Bakwan, Sate Ayam, Sate Padang, Selai Kacang, Mr. Bread Roti Tawar Gandum Multiseed, Sari Roti Roti Tawar Gandum (2). more...
|
|
1836 kcal
|
Exercise:
Fitness Training (Workout) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|