Weigh In record (no journal entry) for 11 March 2024
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 70.68g | Prot: 100.52g | Carbs: 186.36g.
Lunch: Costco 科克蘭無調味綜合堅果 (10g), 雞蛋, 香菇, Costco 清雞胸肉, 玉美 台灣玉米筍, 全聯 櫛瓜, 苦瓜, 得意的一天 頂級橄欖油, 白飯, 米森 有機純黑芝麻粉, 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽, Costco Blue Diamond無糖原味杏仁飲. Dinner: 草莓, 7-11 統一陽光無糖高纖豆漿, 潤餅. Snacks/Other: 卡迪那 厚切鮮脆藷. more...
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Gaining 5.6 kg a Week
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Wendy 2810's Weight History
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