Weigh In record (no journal entry) for 11 March 2024
|
66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 40.48g | Prot: 73.88g | Carbs: 137.44g.
Lunch: Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Breast with Skin, Rejuve Mocha Latte. Dinner: White Rice, Fried Battered Fish, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Binggrae Coffee Milk. more...
|
|
1991 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Studying - 2 hours, Aerobics - 20 minutes, Zumba - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianyng's Weight History
|