Weigh In record (no journal entry) for 11 March 2024
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 22.04g | Prot: 42.01g | Carbs: 98.48g.
Breakfast: Unibis See Hong Puff, Padimas Roti Panggang Coklat. Lunch: Rumah Makan Sederhana Sayur Nangka , Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Nestle Bear Brand Milk. more...
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Losing 1.1 kg a Week
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rahmadaniiu's Weight History
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