Weigh In record (no journal entry) for 11 March 2024
|
142.8 kg
Lost so far: 16.2 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 63.93g | Prot: 96.30g | Carbs: 280.66g.
Breakfast: Sate Ayam, ABC Sambal Extra Pedas, Sania Minyak Goreng, Putih Telur, Hoka Hoka Bento Nasi Putih, Tropicana Slim 7 Fruits Fiber Daily, Roti, Nutella Nutella Go. Lunch: Pempek, Bakpia, Jeruk, Pempek, Tahu Bakso. Dinner: Chicken Nugget, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tahu Bakso, Chiki Chiki Balls Rasa Keju. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|