Weigh In record (no journal entry) for 11 March 2024
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81 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 34.53g | Prot: 124.42g | Carbs: 98.30g.
Lunch: Sashimi Salmon, Ubi Bakar Cilembu. Dinner: Bertolli Extra Virgin Olive Oil, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kewpie Salad Dressing Kecap Ala Jepang, Ommason Kimchi, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nanas. more...
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Gaining 0.2 kg a Week
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chikiipum's Weight History
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