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Minggu ke 1 💛 Bismillah mulai lagi tahun ini yuk, semoga Allah mudahkan
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69 kg
Lost so far: 16.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 71.97g | Prot: 64.41g | Carbs: 151.40g.
Breakfast: Sunpride Banana, Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Gangsar Kacang Atom, Bubur Kacang Hijau. Dinner: KFC Paha Atas Extra Crispy, Tahu Isi, Bakwan. more...
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steady weight
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Fadhila.ns's Weight History
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