Weigh In record (no journal entry) for 11 March 2024
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94.1 kg
Lost so far: 2.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 48.08g | Prot: 99.60g | Carbs: 173.18g.
Breakfast: BSN Synths-6. Lunch: 7-11 茶碗蒸, 7-11 香蒜白酒蛤蜊義大利麵, 大成 舒迷雞胸肉(日式鹽花). Dinner: 炒雞蛋(整個), 安博格 無鹽奶油, 花椰菜, Costco 科克蘭生蝦仁, 正逢 螺絲麵. Snacks/Other: 巧菲斯 夾心酥. more...
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Losing 1.4 kg a Week
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Ethan.Yang's Weight History
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