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9 maret 24
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 59.30g | Prot: 53.74g | Carbs: 142.47g.
Breakfast: Gloria Abon Ayam, Ayam Kecap, Nasi Putih. Lunch: Belfoods Chicken Nugget, Tahu, Perkedel Jagung, Bakwan, Kering Kentang. Dinner: Ikan Asin, Tempe Orek, Jamur Putih (Ditumis), Satu Porsi Sayur Campur Tumis, Sambal Goreng, Semur Tahu, Nasi Putih. Snacks/Other: Duku, Cheetos Rasa Jagung Bakar. more...
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Losing 0.2 kg a Week
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Erlinda baru.'s Weight History
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