Weigh In record (no journal entry) for 11 March 2024
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77.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 19.51g | Prot: 148.54g | Carbs: 24.90g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Grovo Удобное Яйцо Белок, Переяславль Плавленый Продукт, Drive Guava Strike. Lunch: Global Village Томаты Черри на Ветке, Куриное Филе Вареное, Савушкин Продукт Творог Мягкий 0%, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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Alek91678's Weight History
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